Good players practice their basketball skills. Great players go above and beyond so they can put those skills to use effectively. The key to becoming a well-rounded athlete is focusing on performance training as well as skill-based practices. Train with FutureFirst Basketball to prepare your body for the challenges ahead of you.
Our training sessions focus on athletes in the 5th grade and up. If you're interested in performance conditioning in Plano & Richardson, TX, contact us now.
To be a great basketball player, you need more than just shooting and dribbling skills. You also need to be in performance-ready condition. That's why we offer performance training, including:
Plyometrics - this jump training will help you increase your power, speed and strength on the court
Core trainings - stay in control, remain balanced and prevent injury with core performance conditioning
Body weight workouts - improve your flexibility and strengthen your muscles to play hard and prevent injury
Ready to get started on your basketball-based conditioning? Schedule your performance training in Plano & Richardson, TX today.